General Nutrition

Nov 1, 20232 min read

Fantasy World is No Place for Runners

Imagine you want to learn to play guitar. You visualize yourself playing a beautiful, soothing melody on an acoustic guitar and you think...

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Jun 20, 20233 min read

Supplement Mistakes I See as a Registered Dietitian (And What To Do Instead)

Supplement mistakes I see as a Registered Dietitian and what you can do instead

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Jun 9, 20233 min read

Keep Your Eyes on Your Own Plate: 3 Tips for Overcoming Food “Peer Pressure”

Tips for how to eat without feeling pressure from what other people are doing from a Dietitian & Certified Intuitive Eating Counselor

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Aug 30, 20224 min read

Why Are You Eating Foods You Don't Like?

If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...

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Aug 24, 20223 min read

Caffeine-- The Do's & Don'ts

Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...

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Jul 13, 20224 min read

Why All These Fad Diets Don't Work

Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...

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Jul 6, 20221 min read

Peaches & Cream Recovery Popsicle Recipe

It's HOT here in the Lowcountry and if you are moving your body outdoors you are very aware of this already. Post workout recovery using...

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Jun 29, 20222 min read

Tips for Saving Money While Food Prices Rise

f you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...

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