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Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...

If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.

When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...

Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...

"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...

If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...

I love reading race recaps before I do a race. I always feel like I've gotten at least one piece of information out of them that has...

If you've ever ran a race or participated in a sporting event, competition etc... you know that nutrition can be a game changer. Yes-...