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Kayla Fitzgerald
Jul 620 min read
Art Loeb Trail In One Day
Tackling the Art Loeb Trail in a Day
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Kayla Fitzgerald
Nov 1, 20232 min read
Fantasy World is No Place for Runners
Imagine you want to learn to play guitar. You visualize yourself playing a beautiful, soothing melody on an acoustic guitar and you think...
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Kayla Fitzgerald
Nov 11, 202210 min read
Barkley Fall Classic Race Report--How Is It Possible To Have So Much Fun While Suffering?
Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...
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Kayla Fitzgerald
Oct 6, 20224 min read
Carb Loading 101
If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.
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Kayla Fitzgerald
Sep 8, 20223 min read
Why You Need To Practice Your Race Day Fueling Plan
When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...
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Kayla Fitzgerald
Aug 24, 20223 min read
Caffeine-- The Do's & Don'ts
Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...
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Kayla Fitzgerald
Jul 6, 20221 min read
Peaches & Cream Recovery Popsicle Recipe
It's HOT here in the Lowcountry and if you are moving your body outdoors you are very aware of this already. Post workout recovery using...
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Kayla Fitzgerald
Jun 14, 20222 min read
Dealing with lack of hunger during long workouts
"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...
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Kayla Fitzgerald
Jun 7, 20222 min read
Does undereating lead to overeating?
At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...
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Kayla Fitzgerald
May 9, 20224 min read
Wambaw Swamp Stomp 50k Race Report
I love reading race recaps before I do a race. I always feel like I've gotten at least one piece of information out of them that has...
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Kayla Fitzgerald
Apr 25, 20223 min read
Should I Snack?
Snacking has somehow got a bad reputation in diet culture. It's likely because of the "less is more" mindset that a lot of us have when...
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Kayla Fitzgerald
Apr 14, 20221 min read
Are You An Athlete?
Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...
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Kayla Fitzgerald
Apr 6, 20222 min read
Back to Basics
Does this sound familiar.....rushing out the door to get to work, not taking time to eat lunch, and then feeling out of control at dinner...
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