back to basics | My Site

Nov 1, 20232 min read

Fantasy World is No Place for Runners

Imagine you want to learn to play guitar. You visualize yourself playing a beautiful, soothing melody on an acoustic guitar and you think...

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Jun 20, 20233 min read

Supplement Mistakes I See as a Registered Dietitian (And What To Do Instead)

Supplement mistakes I see as a Registered Dietitian and what you can do instead

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Jun 29, 20222 min read

Tips for Saving Money While Food Prices Rise

f you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...

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Apr 25, 20223 min read

Should I Snack?

Snacking has somehow got a bad reputation in diet culture. It's likely because of the "less is more" mindset that a lot of us have when...

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Apr 6, 20222 min read

Back to Basics

Does this sound familiar.....rushing out the door to get to work, not taking time to eat lunch, and then feeling out of control at dinner...

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