Tackling the Art Loeb Trail in a Day

My 100+ mile race report for Country Mile

Delirium 24 Hour Endurance Run: Race Report

Wambaw Swamp Stomp 50 miler race report

Barkley Fall Classic 2023 Race Report

Swamp Fox 100k race report

Country Mile Last Outlaw Race Report

Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...

When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...

Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...

"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...

If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...

If you've ever ran a race or participated in a sporting event, competition etc... you know that nutrition can be a game changer. Yes-...