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Kayla Fitzgerald
Nov 1, 20232 min read
Fantasy World is No Place for Runners
Imagine you want to learn to play guitar. You visualize yourself playing a beautiful, soothing melody on an acoustic guitar and you think...
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Kayla Fitzgerald
Sep 22, 202313 min read
Barkley Fall Classic 2023 Race Report: I Went Back For More
Barkley Fall Classic 2023 Race Report
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Kayla Fitzgerald
Jun 20, 20233 min read
Supplement Mistakes I See as a Registered Dietitian (And What To Do Instead)
Supplement mistakes I see as a Registered Dietitian and what you can do instead
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Kayla Fitzgerald
Jun 9, 20233 min read
Keep Your Eyes on Your Own Plate: 3 Tips for Overcoming Food “Peer Pressure”
Tips for how to eat without feeling pressure from what other people are doing from a Dietitian & Certified Intuitive Eating Counselor
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Kayla Fitzgerald
May 31, 20237 min read
2022 Swamp Fox 100k Race Report
Swamp Fox 100k race report
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Kayla Fitzgerald
Mar 13, 20234 min read
What Type of Nutrition Coaching Do I Need?
Deciding what type of nutrition coaching is right for you can be tough! I'll help guide you through the process in this blog post
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Kayla Fitzgerald
Nov 11, 202210 min read
Barkley Fall Classic Race Report--How Is It Possible To Have So Much Fun While Suffering?
Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...
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Kayla Fitzgerald
Oct 6, 20224 min read
Carb Loading 101
If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.
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Kayla Fitzgerald
Sep 8, 20223 min read
Why You Need To Practice Your Race Day Fueling Plan
When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...
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Kayla Fitzgerald
Aug 30, 20224 min read
Why Are You Eating Foods You Don't Like?
If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...
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Kayla Fitzgerald
Jul 13, 20224 min read
Why All These Fad Diets Don't Work
Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...
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Kayla Fitzgerald
Jul 6, 20221 min read
Peaches & Cream Recovery Popsicle Recipe
It's HOT here in the Lowcountry and if you are moving your body outdoors you are very aware of this already. Post workout recovery using...
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Kayla Fitzgerald
Jun 29, 20222 min read
Tips for Saving Money While Food Prices Rise
f you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...
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Kayla Fitzgerald
Jun 14, 20222 min read
Dealing with lack of hunger during long workouts
"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...
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Kayla Fitzgerald
May 16, 20222 min read
How I Fueled For a 50k Part 1
If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...
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Kayla Fitzgerald
May 9, 20224 min read
Wambaw Swamp Stomp 50k Race Report
I love reading race recaps before I do a race. I always feel like I've gotten at least one piece of information out of them that has...
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Kayla Fitzgerald
Apr 14, 20221 min read
Are You An Athlete?
Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...
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Kayla Fitzgerald
Apr 6, 20222 min read
Back to Basics
Does this sound familiar.....rushing out the door to get to work, not taking time to eat lunch, and then feeling out of control at dinner...
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Kayla Fitzgerald
Mar 24, 20222 min read
Hi There!
I am so glad that you are here at Endurance Nutrition where you will learn to fuel your body for race day and every day. Let me tell you...
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