self care | My Site

Jun 9, 20233 min read

Keep Your Eyes on Your Own Plate: 3 Tips for Overcoming Food “Peer Pressure”

Tips for how to eat without feeling pressure from what other people are doing from a Dietitian & Certified Intuitive Eating Counselor

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Aug 30, 20224 min read

Why Are You Eating Foods You Don't Like?

If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...

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Jul 13, 20224 min read

Why All These Fad Diets Don't Work

Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...

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Jun 7, 20222 min read

Does undereating lead to overeating?

At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...

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Apr 6, 20222 min read

Back to Basics

Does this sound familiar.....rushing out the door to get to work, not taking time to eat lunch, and then feeling out of control at dinner...

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