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Kayla Fitzgerald
Jul 620 min read
Art Loeb Trail In One Day
Tackling the Art Loeb Trail in a Day
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Kayla Fitzgerald
Nov 1, 20235 min read
Wambaw Swamp Stomp 50 Miler Race Report
Wambaw Swamp Stomp 50 miler race report
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Kayla Fitzgerald
Sep 22, 202313 min read
Barkley Fall Classic 2023 Race Report: I Went Back For More
Barkley Fall Classic 2023 Race Report
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Kayla Fitzgerald
Jun 20, 20233 min read
Supplement Mistakes I See as a Registered Dietitian (And What To Do Instead)
Supplement mistakes I see as a Registered Dietitian and what you can do instead
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Kayla Fitzgerald
May 31, 20237 min read
2022 Swamp Fox 100k Race Report
Swamp Fox 100k race report
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Kayla Fitzgerald
Mar 13, 20234 min read
What Type of Nutrition Coaching Do I Need?
Deciding what type of nutrition coaching is right for you can be tough! I'll help guide you through the process in this blog post
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Kayla Fitzgerald
Nov 11, 202210 min read
Barkley Fall Classic Race Report--How Is It Possible To Have So Much Fun While Suffering?
Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...
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Kayla Fitzgerald
Oct 6, 20224 min read
Carb Loading 101
If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.
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Kayla Fitzgerald
Sep 8, 20223 min read
Why You Need To Practice Your Race Day Fueling Plan
When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...
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Kayla Fitzgerald
Aug 24, 20223 min read
Caffeine-- The Do's & Don'ts
Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...
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Kayla Fitzgerald
Jul 6, 20221 min read
Peaches & Cream Recovery Popsicle Recipe
It's HOT here in the Lowcountry and if you are moving your body outdoors you are very aware of this already. Post workout recovery using...
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Kayla Fitzgerald
Jun 29, 20222 min read
Tips for Saving Money While Food Prices Rise
f you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...
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Kayla Fitzgerald
Jun 7, 20222 min read
Does undereating lead to overeating?
At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...
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Kayla Fitzgerald
May 16, 20222 min read
How I Fueled For a 50k Part 1
If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...
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Kayla Fitzgerald
May 9, 20224 min read
Wambaw Swamp Stomp 50k Race Report
I love reading race recaps before I do a race. I always feel like I've gotten at least one piece of information out of them that has...
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Kayla Fitzgerald
Apr 25, 20223 min read
Should I Snack?
Snacking has somehow got a bad reputation in diet culture. It's likely because of the "less is more" mindset that a lot of us have when...
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Kayla Fitzgerald
Apr 14, 20221 min read
Are You An Athlete?
Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...
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Kayla Fitzgerald
Mar 29, 20222 min read
What Is A Fueling Plan?
If you've ever ran a race or participated in a sporting event, competition etc... you know that nutrition can be a game changer. Yes-...
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