If nutrition is the missing piece holding you back from achieving your potential and feeling awesome as a runner, this will help you bridge that gap! It doesn't matter if you're just getting started or running 100+ milers. I've seen it be a complete game changer for the hundreds of runners I've worked with. You put in all that time & effort with training runs. Nutrition shouldn't be any different!

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What's Included?

• Bi-weekly group calls (6 total during the 12 weeks you're enrolled) where you will get individualized recommendations from me, your personal dietitian!

• Slack community for the 24/7 support you need to ask questions and contribute!

• Access to my Fueled Up Online Course + Workbook + Fueling Plan Calculator

• Personalized expert assistance with your race day fueling plan

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 What will I learn in the course?

• Optimized nutrition - what to eat, when to eat it and how much to perform at your peak

• Training specific adjustments to meet the demands of your toughest workouts

• Hydration, supplements, race day fueling plans, carb-loading, you name it, we cover it.

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If you are a runner this course is for you. This is where all runners should start! It doesn't matter if you're training for a 5k or 100 miler. Learning how to fuel your body is KEY to feeling great and staying injury free at any stage!​

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Check out the *NEW* bundles below if you feel like group coaching isn't really your thing but you want some type of support to go a long with our Fueled Up course

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Here's a little more about each option so you can decide which one is best for you: 

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• Course Only:  Don’t need the support of Group Coaching? This is for the DIYer. You just need the tools and “instruction manual”, without support or accountability.

• Course + Dig In Membership: If you know that you're going to have some questions pop up along the way and you want to ask them when it's convenient for you AND be sure that you're getting credible answers--this is the option for you. Membership renews every month. Cancel anytime

• Course + 1 Time Session:  If you want the course but you also want to have a 60 minute call with me to get answers to all your questions--grab this option

• Course + Group Coaching: This is my FAVORITE option because we get to work together for 3 months through bi-weekly group calls, slack community for support whenever you need it, customized run fueling plans and so much more. I see the most growth coming from runners in group coaching because you learn not just from me and the course but also from the other runners in the group! I take a very limited number of 1:1 clients which makes group coaching the most hands on way to work together. 

 

Dig In Membership and the One Time Call can be purchased on their own but we have seen the most success with runners who take the time to learn the foundations in the Fueled Up Course and then get support implementing those foundations....which is why we have made it super easy for you to purchase it as a bundle!

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